When it comes to running shoes, carbon plate technology has taken the industry by storm. Carbon plate running shoes are designed to provide runners with a competitive edge by enhancing performance and efficiency.
The carbon plate is a thin, lightweight sheet of carbon fiber that is embedded in the midsole of the shoe. This plate acts as a lever, propelling the runner forward with each stride. Carbon plate running shoes have been shown to improve running economy, reduce muscle fatigue, and increase running speed.
