Catanoga is a portmanteau of the words “cat” and “yoga”. It is a form of exercise that combines yoga poses with cat-like movements. Catanoga is a relatively new form of exercise, but it has quickly gained popularity due to its many benefits.
Catanoga is a low-impact exercise that is suitable for people of all ages and fitness levels. It is a great way to improve flexibility, strength, and balance. Catanoga can also help to reduce stress and improve mental well-being.
