Many people approach exercise with the goal of becoming the best, pushing themselves to the limit and striving for peak performance. However, there is an alternative approach that can be just as beneficial: not trying to be the best at exercising.
This approach involves focusing on the enjoyment of exercise and the pursuit of personal goals, rather than external validation or competition. There are many benefits to this approach, including reduced risk of injury, increased motivation, and improved mental and physical well-being.
