When performing a squat, it’s important to maintain proper form to maximize the exercise’s benefits and minimize the risk of injury. One way to ensure proper form is to use squat fillers, which are devices that can be placed under the heels to elevate them and help the user achieve a deeper squat.
Squat fillers can be beneficial for people of all fitness levels, but they can be especially helpful for those who have limited ankle flexibility or who are new to squatting. By elevating the heels, squat fillers can help the user to maintain a more upright torso and reduce stress on the knees and lower back.
