Cooking fresh green beans involves preparing and heating these immature beans to enhance their flavor and texture. Green beans are a popular and versatile vegetable, commonly used in various cuisines worldwide. They are harvested while still tender and immature, ensuring a crisp and slightly sweet taste.
Consuming cooked green beans offers several health benefits. They are a good source of dietary fiber, aiding digestion and promoting satiety. Additionally, they contain essential vitamins and minerals, including vitamin C, vitamin K, and potassium. Historically, green beans have been cultivated for centuries, with evidence of their use dating back to ancient Egypt and Rome.