Plantar plate tears are injuries to the thick band of tissue that runs across the bottom of the foot, connecting the heel bone to the toes. These tears can cause significant pain and discomfort, making it difficult to walk or stand for long periods. The best shoes for plantar plate tears are those that provide support and cushioning to the arch of the foot, and that have a low heel. This type of shoe can help to reduce pain and discomfort, and can also help to prevent further injury.
There are a number of different types of shoes that can be helpful for plantar plate tears. Some of the most common types include:
