Cooking salmon to the correct temperature and time is essential to ensure its safety and quality. The Food and Drug Administration (FDA) recommends cooking salmon to an internal temperature of 145 degrees Fahrenheit (63 degrees Celsius). This temperature kills parasites and bacteria that may be present in the fish. Cooking salmon for less than the recommended time or temperature can result in foodborne illness.
In addition to safety, cooking salmon to the correct temperature and time also affects its texture and flavor. Overcooked salmon can be dry and tough, while undercooked salmon can be mushy and bland. Properly cooked salmon is moist, flaky, and has a rich flavor.