When transitioning from paved roads to rugged trails, runners need footwear that can handle both surfaces. Road-to-trail running shoes are designed to provide a smooth, stable ride on the road while also offering the traction and support needed for off-road adventures.
Road-to-trail running shoes typically have a more aggressive tread pattern than traditional road shoes, which helps to provide traction on uneven surfaces. They also often have a rock plate to protect the feet from sharp objects. Despite these trail-ready features, road-to-trail shoes still maintain a relatively low profile and lightweight design, making them suitable for running on both roads and trails.