Cooking egg whites is a culinary technique that involves preparing the whites of eggs, typically for use in various dishes. Egg whites are the clear, viscous liquid that surrounds the yolk of an egg, and they are composed primarily of protein. Cooking egg whites can be done using various methods, including boiling, frying, scrambling, and baking.
Egg whites are a good source of protein and can be a healthy addition to a balanced diet. They are low in calories and fat and contain various essential nutrients, including vitamins, minerals, and amino acids. Consuming egg whites has been linked to several health benefits, including improved muscle mass, reduced inflammation, and enhanced cognitive function.
